What to Wear to Pilates The Ultimate Guide

Pilates is a popular form of exercise that focuses on building strength, flexibility, and overall body awareness. It combines elements of yoga, dance, and strength training to create a well-rounded workout. But if you’re new to Pilates, you may be wondering what to wear to your class. With so many different types of classes and exercises, it can be overwhelming to know what is appropriate attire. In this guide, we’ll break down everything you need to know about what to wear to Pilates.

Types of Pilates Classes and Their Attire Requirements

Before we dive into specific clothing recommendations, it’s important to understand the different types of Pilates classes and their attire requirements. While there are many variations of Pilates, the two main types are traditional/classical Pilates and contemporary Pilates.

Traditional/classical Pilates stays true to the original method developed by its founder, Joseph Pilates. It focuses on precise movements, controlled breathing, and full body integration. In these classes, you’ll often use specialized equipment such as the reformer, Cadillac, and chair.

Contemporary Pilates, on the other hand, incorporates more modern variations and equipment into the practice. This type of Pilates focuses on functional movement, alignment, and injury prevention. Contemporary Pilates classes may also include props like resistance bands, foam rollers, and stability balls.

Depending on the type of Pilates class you attend, the attire requirements may differ. Traditional/classical Pilates typically requires more form-fitting and flexible clothing to allow for ease of movement on the equipment. Contemporary Pilates may allow for looser, more comfortable clothing as the focus is more on functional movement rather than precise equipment work.

Traditional/Classical Pilates Attire

When attending a traditional/classical Pilates class, here are some key points to keep in mind when choosing your attire:

Form-Fitting Clothing

The key to traditional/classical Pilates attire is form-fitting clothing. This allows for the instructor to see and correct your alignment and form, as well as prevents loose fabric from getting caught in the equipment. Look for leggings or fitted shorts, a sports bra or tank top, and a form-fitting shirt.

Non-Slip Socks

Traditional/classical Pilates often requires gripping onto the equipment with your feet. To prevent slipping, it’s recommended to wear non-slip socks. These have rubber grips on the bottom to provide traction on the equipment.

No Jewelry

It’s important to remove any jewelry before participating in a Pilates class. Not only can it be distracting and uncomfortable, but it can also get caught in the equipment and cause injury.

Contemporary Pilates Attire

For contemporary Pilates classes, the attire requirements may be more relaxed. Here are some things to consider when choosing your outfit:

Comfortable Clothing

As the focus of contemporary Pilates is more on functional movement rather than precise equipment work, you may opt for looser, more comfortable clothing. However, it’s still important to choose clothing that allows for ease of movement and does not restrict your range of motion.

Proper Footwear

While traditional/classical Pilates may require bare feet or non-slip socks, contemporary Pilates may allow for more flexibility in footwear. It’s important to choose shoes that provide support and stability, such as sneakers or cross-trainers.

Breathable Fabrics

As with any physical activity, it’s important to wear breathable fabrics that wick away sweat and keep you cool. Look for materials like cotton, bamboo, or moisture-wicking blends to keep you comfortable during your workout.

What Not to Wear to Pilates

Now that we’ve covered the basics of what to wear to Pilates, let’s discuss what you should avoid wearing to your class.

Baggy or Restrictive Clothing

As mentioned earlier, traditional/classical Pilates requires form-fitting clothing. Avoid wearing baggy or restrictive clothing that can get in the way of proper alignment and movement.

Slippery Fabrics

Fabrics like silk, satin, or nylon can be slippery and may cause you to slip or slide on the equipment. Stick to more breathable and stable fabrics for your Pilates workout.

Heavy Jewelry

Not only is heavy jewelry uncomfortable when exercising, but it can also be dangerous. Avoid wearing anything that could get caught in the equipment or restrict your movements.

What to Bring to Pilates

While attire is important for your Pilates class, there are a few other items you may want to bring with you as well.

Water Bottle

Hydration is key when exercising, so be sure to bring a water bottle with you to your Pilates class. Many studios have water fountains for refills, but it’s always a good idea to have your own water on hand.

Towel

You may work up a sweat during your Pilates class, so bringing a small towel can be helpful. Some studios may also provide towels, but it’s best to bring your own just in case.

Grip Socks

If you don’t have non-slip socks, many Pilates studios sell grip socks at their front desk. These can be a great investment for your future classes or if you forget to bring your own.

FAQs

Q: Can I wear shorts to Pilates?

A: It depends on the type of Pilates class you’re attending. Traditional/classical Pilates typically requires form-fitting leggings or shorts, while contemporary Pilates may allow for looser shorts.

Q: Do I need to wear shoes to Pilates?

A: It depends on the type of Pilates class you’re attending. Traditional/classical Pilates often requires bare feet or non-slip socks, while contemporary Pilates may allow for supportive shoes like sneakers.

Q: Can I wear my regular workout clothes to Pilates?

A: Yes, as long as they are form-fitting and allow for ease of movement, your regular workout clothes can be appropriate for Pilates.

Q: What should I do if I forget my grip socks?

A: Many Pilates studios sell grip socks at their front desk. If you forget yours, you may be able to purchase a pair there.

Q: Can I wear jewelry during Pilates?

A: No, it’s recommended to remove all jewelry before participating in a Pilates class to prevent injury and distractions.

Conclusion

When deciding what to wear to Pilates, the key is to choose comfortable, form-fitting clothing that allows for ease of movement. Consider the type of Pilates class you’ll be attending and any specific attire requirements before choosing your outfit. And remember, above all else, safety and comfort should always be your top priorities when choosing your Pilates attire.